Carb counter with glycemic index & loadYour doctor said:“Change your diet.”Izi tells you how.
Snap a photo of your meal. Instantly see its glycemic impact. Make smart swaps for a diet that keeps your blood sugar steady.
Glycemic index & load calculator inside your food tracker
No more GI tables
No more looking up the glycemic index of every food in tables that are incomplete, inconsistent, or missing half your meals.
A GI for every ingredient
Izi assigns a glycemic index value to every ingredient in your meal, then calculates glycemic load per serving, per meal, and per day. One source of truth inside your food log. You see which ingredients carry the glucose load and drive the spike.
Carb counting app that understands glycemic load
Same carbs, different speeds
A bowl of white rice and a bowl of cherries can both have 30 g of carbs, but they raise your blood sugar at very different speeds.
Grams only tell you how many carbs
Grams alone miss fiber and food structure, which affect how fast carbs turn into glucose.
Izi tracks the impact
Izi counts your carbs and gives every food a glycemic load (GL): its carbs, weighted by how fast they raise blood sugar. Every meal counts toward your daily GL budget.
AI food tracker — log any meal in seconds
Izi is an AI diabetes food tracker and carb counter with a built-in glycemic load calculator. It identifies every ingredient in your meal, gives each one a glycemic index, estimates the portions and carbs, and calculates the glycemic load of the whole dish.
Snap it, say it or type it
Log your meals to your food diary anytime, in whatever way fits the moment.
Any food, any cuisine
Home cooking, restaurant plates, mixed dishes. No barcodes to scan, no database to search.
Meal spike risk, without a CGM
Some “healthy” meals carry a high load
Instant oatmeal, a fruit juice, a bowl of rice: meals that feel healthy can still carry a heavy glycemic load.
A spike risk score for every meal
Each meal gets green, yellow or red from its combined glycemic load. No CGM? You still get feedback at every meal, not once every three months when your lab results come back.
Spike risk is an estimate from published food data, not a blood sugar reading.
10 personalized daily targets for blood sugar
Aim at what matters
Daily glycemic load. Calories. Carbs. Protein. Fat. Saturated fat. Fiber. Soluble fiber. Added sugar. Refined carbs.
Set for your body
Each target is calculated from your age, height, weight, sex, activity level and goal. Izi checks what you eat against them and shows what to eat more of, what's enough for today, and what's over the limit.
Built for insulin resistance, prediabetes, type 2 diabetes, PCOS
Tightened for your condition
Tell Izi about your conditions, and it lowers four targets: daily glycemic load, carbs, saturated fat and refined carbs.
Whether you're following a prediabetes diet or an insulin resistance diet, managing metabolic syndrome, or looking for a PCOS diet tracker, Izi sets your targets from your body and your condition.
What our users say
Love2Eat2
United States“For sure the best glycemic index app I've tried, and I've tried them all. Does both: shows glycemic index and calculates glycemic load for any food. Daily glycemic budget is a useful concept I haven't seen in other apps.”
Yanka grechka
Belgium“Very clear breakdown of glycemic load contents and other nutritional properties. Easy to navigate and use, and easily usable in the day-to-day life.”
1avieestbelle
Canada“As a 50 year-old woman, I use this app to control my sugar. It’s super easy to use and is so helpful for my health. My kids love it too!”
for-ringlet
Poland“A convenient app for tracking protein, fat and carbs, similar to FatSecret but much faster to use. No more endlessly typing in foods by hand.”
Mr_Vandal
Poland“A nice, minimalist app for tracking food.”